The Lab Nutrition Service List

Menu

• Breakfast

  • Biscuits & Gravy

    Country Biscuit with a side of gravy, egg whites and a turkey patty for a comfort food breakfast!

    $8.00

  • Egg White & Turkey Bacon English Muffin

    Hearty English Muffin with egg whites, American cheese and turkey bacon. Macros: 326 Calories, 26 Carbohydrates, 12 Fats, 27 Protein

    $8.00

• Bulk

  • Lean Ground Turkey by the Pound

    Lean ground turkey by the pound, cooked with sautéed green bell pepper. Macros: 671 Calories, 0 Carbs, 35 Fat, 90 Protein

    $14.00

  • Chicken Breast by the Pound

    Grilled chicken breast by the pound. Macros: 400 Calories, 4 Carbs, 8 Fats, 88 Protein

    $14.00

• Customized

  Choose Your Carb choice: Red potato, Sweet potato, Mashed potato, Brown rice, White rice. Choose Your Sauce: Chipotle, LAB honey glaze, Picante Salsa, Buffalo Sauce, BBQ.

  • Sirloin Steak

    Trimmed sirloin steak sautéed peppers, steamed veggies, choose your portion and side down below.

    4oz: 364 Calories, 35 Carbs, 11 fat, 27 Protein	$8.50
    6oz: 464 Calories, 35 carbs, 17 fats, 38 Protein	$9.50
    8oz: 564 Calories, 35 Carbs, 22 fat, 50 Protein	$10.50

  • Grilled Chicken

    Grilled chicken breast choose portion size, side and sauce preference alongside veggies.

    4oz: 254 Calories, 32 Carbs, 3 fat, 27 Protein	$7.50
    6oz: 310 Calories 32 Carbs, 4 fat, 38 Protein	$8.50
    8oz: 364 Calories, 32 Carbs, 5 fat, 50 Protein	$9.50

• Specialty Dishes

  • Turkey Burger & Sweet Potatoes Fries

    Turkey burger on multigrain sandwich thins with a side of sweet potatoes fries and house fancy ketchup. Macros: 455 Calories, 45 Carbs, 16 Fat, 35 Protein

    1 Patty	$17.50
    2 Patties	$19.50

  • Light Green Chicken Enchiladas

    Enjoy an authentic Mexican dish with less calories! Green salsa blend over corn tortillas, chicken, and light-skim mozzarella cheese and a side of white rice. Macros: 438 Calories, 60 Carbs, 12 Fats, 36 Protein

    $8.25

  • Lean Taco Bowl

    Taco Bowls loaded with Tex-mex favorites corn, rice, black beans, cheddar cheese blend, diced tomatoes and cilantro. Macros: 404 Calories, 33 Carbs, 16 Fat, 33 Protein. (carbs total with 1/2 cup rice)

    $8.50

  • Buffalo Chicken Quesadillas

    Buffalo chicken quesadillas on Low Carb wheat flaxseed tortillas. Macros: 325 Calories, 25 Carbohydrates, 13 Fats, 38 Protein.

    $7.00